Minardi Training

about Minardi beach workouts:

At Minardi Training, we believe in the beauty of the beach in all weather. We relish bare feet, fresh air and sand. With over 35 years of experience, we’re confident that training barefoot enhances each athlete’s connection to the earth and improves posture, awareness and physical strength. The Minardi beach workout is the king of stability , mobility , and a powerful cardiovascular system.

what is a beach workout?

Coach Jimmy Minardi has designed 14 agility, minardimetric,  high blood volume intervals, cross training courses through which he leads his dedicated athletes. Expect to be pushed to the limit for 60-75 minutes, to benefit from the ‘team spirit’ and support your class members will give you and to exceed your personal best!

benefits

Increased overall body strength and power , agility, stamina, flow of oxygen to blood cells
Cardio-training and calorie burning! Reduced blood pressure and resting heart rate, reduced risk of stroke
Strengthened lung muscles and endurance muscles
Improved posture, mental alertness, lung capacity, metabolism.The most fun you will ever have out of your comfort zone.