Minardi Training

about Minardi beach workouts:

At Minardi Training, we believe in the beauty of the beach in all weather. We relish bare feet, fresh air and sand. With over 20 years of experience, we’re confident that training barefoot enhances each athlete’s connection to the earth and improves posture, awareness and physical strength.

what is a beach workout?

Coach Jimmy Mindardi has designed 14 agility, high blood volume, cross training courses through which he leads his dedicated athletes. Expect to be pushed to the limit for 60-75 minutes, to benefit from the ‘team spirit’ and support your class members will give you and to exceed your personal best!

benefits

Increased core strength, agility, stamina, flow of oxygen to blood cells
Cardio-training and calorie burning! Reduced blood pressure and resting heart rate, reduced risk of stroke
Strengthened lung muscles and endurance muscles
Improved posture, mental alertness, lung capacity, metabolism
Fun! Fun! Fun!