Weight Training that Connects the Body to the Breath

about vinyassa weight training

One-on-one weight training with coach Jimmy Minardi is all about results. After an extensive cardiovascular warm up, (achieving the athlete’s maximum training heart rate), we attack the training floor with basic pull-ups and pressing actions with minimal recovery to keep the heart rate in the top end of the fat burning zone. Basic climbing, rowing and special intervals for the posture on the UBE (upper body exerciser) are all integrated.

benefits

Stability and Mobility rule the Roost.
Increased over all body strength, flow of oxygen to blood cells, flexibility, balance
Reduced blood pressure and resting heart rate, reduced risk of stroke Strengthened lung muscles and endurance muscles
Improved posture, mental alertness, lung capacity, metabolism